Today (Tuesday 19 January) we’re proud to celebrate our 10-year anniversary as a charity.
To celebrate the day, and to drive increased awareness and action going forward, we’re absolutely thrilled to announce our first ambassadors: poet, author and illustrator, Laura Dockrill, who experienced postpartum psychosis in 2018, and her husband, Hugo White, a musician and record producer, formerly of The Maccabees.
Jess Heron, CEO, Action on Postpartum Psychosis said: “We’ve precipitated a sea-change in services, support and awareness of postpartum psychosis in the UK over the last ten years, but we know there is still so much more to do. Working with Laura and Hugo will enable us to amplify our voice and reach people we might not otherwise be able to reach. Ambassadors play a hugely important role in getting the message out there and we’re absolutely delighted to have two passionate, experienced and influential individuals flying the flag for all the women and families who have been impacted by postpartum psychosis.”
APP is a collaboration between inspirational women with lived experience, world-leading academic researchers and specialist health professionals. Over the past ten years, we have grown rapidly and now provide an award-winning national peer support service, comprehensive patient information, training for frontline professionals, a network of regional volunteers, awareness raising media work and the facilitation of research into the causes and treatments of the illness.
Laura Dockrill said: “Experiencing postpartum psychosis was bewildering and frightening. We had no idea what was happening and the symptoms left me feeling confused, afraid and, at times, suicidal.
“Jess and the team at APP reached out to me while I was in recovery, bringing with them a boatload of love, warmth and hope, sharing information, and introducing me to an amazing network of women that I have been engaged with ever since.
“I know from personal experience just how vital APP’s work is, and that’s why I’m so proud that Hugo and I will become ambassadors. I hope I can help to reach others who may be struggling because, as I now know, there is always hope and light - we just need to show people how and where to find it.”
Postpartum psychosis is a severe and frightening postnatal mental illness that affects 1,400 women and their families every year in the UK – from all backgrounds. Half of cases are ‘out of the blue’ with women having no history of mental illness. Symptoms include hallucinations, delusions, mania, depression, restlessness, anxiety, confusion, and unusual behaviour - which can manifest within days of childbirth and escalate very quickly. Most women need to be admitted rapidly to a Mother and Baby Unit for inpatient treatment. However, with the right care, women can fully recover.
Hugo White said: “Postpartum psychosis is a traumatic experience for all involved - it’s totally devastating seeing the person you love in such pain. That’s why I’m keen to support APP’s partner peer support work. Having someone to talk to who really gets what you’ve been through, or what you’re still going through, makes a huge difference.”
As of today, we currently manage seven regional peer support café groups; a support forum that has over 2,800 lived experience users sharing experiences and receiving support; three NHS partnership contracts providing direct support to women in Mother and Baby Units; over 70 active regional volunteers; and we have reached almost 10,000 multidisciplinary health professionals through lived experience talks and training. We’ve also facilitated a wealth of in depth research on postpartum psychosis and will this year be finalising our second report into the need for, and impact of, Mother and Baby Units, as well as releasing our own report into the impact of APP over the past 10 years – due out in the Autumn.
APP has been a research network since 1996 and a charity since 2011. It is hosted and supported by the University of Birmingham Medical School, The National Centre for Mental Health in Cardiff and The Birmingham & Solihull Mental Health Trust.
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Wishing you and your loved ones a safe and happy festive period.
Action on Postpartum Psychosis has collaborated with British soap opera Hollyoaks to help create one of the soap’s biggest storylines for Christmas 2020 and into the new year.
This sees the character Liberty Savage (played by actress Jessamy Stoddart), become ill with postpartum psychosis following the birth of her child in September.
The Hollyoaks production team talked to mental health experts and women with first-hand experience of the illness to help create a realistic storyline for Liberty. APP Director, Dr Jess Heron, and APP Coordinators with personal experience of postpartum psychosis, Hannah Bissett and Dr Sally Wilson, have worked closely with the Hollyoaks team since February. APP’s team have commented on draft scripts and reviewed footage to help shape the postpartum psychosis storyline. Members of APP’s support network and clinical experts have also met (virtually) with actress Jessamy Stoddart to share their personal stories.
The Hollyoaks postpartum psychosis storyline has been building since September, when character Liberty Savage gave birth. Liberty has been showing signs that all might not be well, and things will reach crisis-point in December, when she will be admitted to hospital over Christmas.
APP Director Dr Jess Heron said:
“Although Liberty’s story can't represent the story of all women who have postpartum psychosis - every experience of the illness is unique - APP hopes that the Hollyoaks portrayal will go some way to raise much-needed awareness of this illness, help reduce stigma, and help those who develop postpartum psychosis get diagnosed and treated more quickly, ideally in a specialist Mother and Baby Unit.”
For media enquiries concerning the Hollyoaks storyline on postpartum psychosis, please email email@example.comRead full news item
We would like to thank you for your support this year. 2020 has been a difficult year for many people. Separation from family and friends has been a challenge for us all, but isolation and lack of support has been particularly hard for pregnant women, new parents and those recovering from postpartum psychosis (PP).
Throughout the coronavirus pandemic, APP’s priority has been to support women and families who need us.
We’ve concentrated on: providing high-quality peer support; setting up new services to help people connect during this time; signposting pregnant and postnatal women to the right services; and disseminating expert information. This year we have:
- matched 246 women or partners with a recovered volunteer to receive one-to-one peer support.
- supported 250 people a month on our Peer Support Forum. The Forum now has more than 2,700 registered users, and is open 365 days a year, providing a place for anyone affected by PP to talk about their experiences and find support from volunteers.
- launched a new video call 1:1 peer support service.
- have continued to hold regular café group meet ups (via video call and socially distanced walks) and added a new café group for North Wales taking our number of regional social groups to seven.
- increased our support for partners, with a new Partners Coordinator, Simon, and more dad volunteers trained in peer support.
- reached millions of people with our social media campaigns and media pieces, including developing our #MumWatch graphic - raising awareness of the signs and symptoms of postpartum psychosis – which has been seen by 278,500 people.
- delivered training and lived experience talks to more than 1,700 multidisciplinary health professionals.
- worked locally and nationally to help improve services and campaign for the needs of women and families who develop PP during the pandemic to be met.
- set up lots of new online social activities, for example: the APP Book Club; a Running, Walking and Cycling group; art and craft activities, and more to help people stay connected.
2020 has brought financial challenges for maternal mental health charities at a time when support has never been more vital. If you would like to support APP’s festive appeal financially you can:
- make a one-off donation or set up a monthly donation online here >
- hold a festive fundraising activity or set up a festive Facebook fundraiser for friends and family to contribute to. If you would like support in setting this up, please email Kelly at firstname.lastname@example.org
- send festive e-cards and donate the cost of the cards and stamps to APP. Our supporters have sent us beautiful e-card designs for our e-card gallery this year.
If you’re not able to make a donation this year, you can help us in other ways as we try to break down the stigma surrounding perinatal mental illness and raise awareness of postpartum psychosis. Please share APP’s posts on Facebook, Twitter and Instagram and talk to whoever you can about the importance of maternal mental health charities and specialist perinatal services. Look out for lots of PP and APP press pieces over Christmas.
Thank you for supporting us through this difficult year.Read full news item
Browse APP's wonderful festive designs to send as e-cards to your loved ones.
Send APP e-cards in 5 steps:
- Choose your e-card design from dontsendmeacard.com
- Write your personalised message
- Donate the cost of cards and stamps
- Send your e-card to up to 100 people with just one donation
- Feel good in knowing that you've helped support APP's work
Thank you to our e-card artists this year
The artworks for our festive e-cards this year have been created by mums with lived experience of postpartum psychosis, their children and families, by staff at Mother and Baby Units and our supporters. Thank you to everyone who got in touch to share their designs for our e-card appeal.
With thanks to:
- Beth, age 9
- The Margaret Oates Mother and Baby Unit, Nottingham
- Hannah, age 7
- Alexis Stevens
- Seth, age 5
- Jane Hamilton-Whatling
- The Ribblemere Mother and Baby Unit, Chorley
- Jocelyn Ellams
- Anneliese Appleby
- Gillian Seale
- Sarah Spring
- Faye Sheel
- Ada-May, age 5
- and to everyone else who sent in a card for our appeal
APP is looking for five enthusiastic runners to take part in the London Landmarks Half Marathon on Sunday 23 May 2021, could it be you?!
About the event
The London Landmarks Half Marathon on 23 May 2021 takes in some of the capital's world-famous landmarks on closed roads in central London and is the only half marathon to go through both the City of London and City of Westminster.
While participants run past some of London’s most spectacular landmarks, the event will highlight how we are coming together as a nation during the Covid-19 pandemic. LLHM will be honouring the key workers, re-creating some of the fun moments of lockdown life, and remembering the kind actions of neighbours.
The race starts by The Strand, finishes by Downing Street and includes views of London’s most iconic landmarks including Big Ben, St Paul’s Cathedral, Nelson’s Column, the Gherkin, the Shard, the Tower of London and the London Eye.
How to sign up
If you would like to run the London Landmarks Half Marathon and raise funds for Action on Postpartum Psychosis at the same time, please get in touch with Kelly via email@example.com. Thank You!
We need your help! If you have used APP's Forum, email service, video calls, café meet-up groups or had contact with an APP Volunteer in 2019 and 2020, please complete this short survey >
Your views are so important because they will help us improve APP’s peer support, as well as report to our funders on the importance of our work. We would like as many people as possible to take part so that we can show how many people our project is reaching.
The survey can be completed anonymously and is confidential. Any comments or quotes you may wish to add will also remain anonymous. It will take approximately 15 minutes to complete.
It's vital to everyone who works for APP that our peer support is as good as it possibly can be. So please, grab a cup of tea and let us know what you think, below!
With warm thanks for your help,
The APP Team
Bijan Sheibani’s short film ‘Morning Song’ is now available to watch on Film4. It follows the story of Yasmin, a mum with postpartum psychosis, on her journey for treatment in a Mother & Baby Unit.
Bijan Sheibani is best known as a theatre director, directing ‘Dance Nation’ by Clare Barron for the Almeida, ‘The Brothers Size’ by Tarell McCraney for the Young Vic, ‘Barber Shop Chronicles’ by Inua Ellams for the National Theatre, and writing and directing ‘The Arrival’ for the Bush Theatre.
Bijan’s mother suffered from postpartum psychosis after his birth. He worked closely with Action on Postpartum Psychosis (APP) as he researched his film, spending time with APP’s Director, meeting partners and women with lived experience. He visited both the Birmingham Mother & Baby Unit and the Exeter Mother & Baby Unit, while it was being built.
Speaking to Film4, Bijan said: “This film was very much about trying to get as close to someone’s experience as possible.” “My ideas can start quite vague and as something that I’m figuring out or thinking about... if an idea is really good, you’ll never figure it out. And that’s why it needs to be turned into a piece of art, so that everybody can look at it together and wonder.”
Director of Action on Postpartum Psychosis, Dr Jess Heron, reviews the film:
Bijan Sheibani's film ‘Morning Song’ is a 15 minute Short, but it is a case of ‘Multum in Parvo’ (much in little). In the film’s silences, in the withholding, in the lack of dialogue and intimate, raw close ups, Bijan captures the essence and enormity of the experience of postpartum psychosis. He has crystallised, in a masterful, quiet drama, something of the experience of all women and partners who suffer the desperation of this temporary postnatal illness.
The film does not have answers, yet with the deftest of touches, through shots of slight smiles, the gentlest of baby sucklings, or the balm of water, he manages to convey hope and healing. Similarly, he shows the kindness and understanding of those charged with Yasmin’s care; the regenerative power of sleep and safety; and optimism, in the yearning gaze of the most perfect baby.
Bijan’s film is remarkable; many mothers (and their partners) who have been through postpartum psychosis will feel: this was my truth.”Read full news item
It's World Mental Health Day this Saturday and this year’s theme is Mental Health for Everyone. We'd love you to help us raise awareness of the importance of maternal mental health. We'd like to show funders and governments how much we value maternal mental health charities and maternal mental health services.
To support World Mental Health Day on Saturday 10th October 2020 you could share something of your story, explaining why you value maternal mental health charities or services, tagging in @ActiononPP and using the hashtag #WorldMentalHealthDay.
You could also tag in any other service or charity that you wish, plus your MP or a funder. For example, you could tag:
- Your local MP. Find their Twitter account names here.
- Nadine Dorries, MP, @NadineDorries: Minister of State for Patient Safety, Suicide Prevention and Mental Health.
- Dr Rosena Allin-Khan, MP, @DrRosena: Shadow Minister for Mental Health.
- Luciana Berger, @lucianaberger: LibDem spokesperson for Health, Wellbeing and Social Care and new Chair of the Maternal Mental Health Alliance.
- Vaughan Gething, @vaughangething: Welsh Minister for Health.
- Joe FitzPatrick, @JoeFitzSNP: Scotland Minister for Public Health, Sport and Wellbeing.
- Robin Swann, @RobinSwannMoH: Northern Ireland Minister for Health.
- Comic Relief: @comicrelief.
- The National Lottery Community Fund: @TNLComFund.
World Mental Health Day: Do one thing for better mental health today
The theme Mental Health for Everyone is especially important this year because of the huge impact the coronavirus pandemic has had, and continues to have, on perinatal mental health. This year we’re joining in with MIND’s campaign to Do one thing for better mental health. This could be for your own mental health; the mental health of a loved one; sharing a campaign message; donating to a mental health charity; or helping to raise awareness that mental health is a national priority.
Here are some ideas for things you could do:
- Consider what you can do today for your own mental health: connect with a friend, take an online class, do something relaxing, reach out for support or to meet and talk to others, for example via APP's peer support services.
- Join one of APP’s virtual communities to support your wellbeing. In APP’s Running, Walking & Cycling Club members share details of the activities they are planning and offer inspiration and support for keeping fit and active. APP’s Book Club is a relaxed and friendly space open to all to chat about books on any topic. Join us for a virtual meet-up on Tuesday 3 November at 8pm where we’ll be discussing Laura Dockrill’s book ‘What Have I Done?’
- Get in touch today to find out more about our regional online café groups or about joining a volunteer group (you could become an APP Regional Rep, Peer Support Volunteer, Storytelling Volunteer or Lived Experience speaker).
- Take time to check on family and friends. It’s more important than ever to be kind to yourself and others. Grab a cup of tea, pick up the phone and ask ‘how are you?’. See some ideas for little treats for a new mum recovering from PP on our Facebook page.
- Share APP's latest campaign messages: Re-post our #MumWatch graphic (pictured below) - raising awareness of the signs and symptoms of postpartum psychosis so that everyone knows how to seek urgent help if a new mum seems strange. During this time of increased isolation for new mums it is vital that partners and friends know how to identify symptoms.
- Share our urgent call for Mother and Baby Units (MBUs) in Wales and Northern Ireland, where there are none. Email firstname.lastname@example.org to get involved in our Wales campaign to support the development of an MBU and sign the petition by APP Rep, Oorlagh Quinn, for government commitment to an MBU in Northern Ireland.
- Remind everyone on World Mental Health Day that postpartum psychosis (PP) is an illness affecting 140,000 women across the globe every year and that we won't stop until all women and families affected by PP receive the care and support they need.
- Organise a fundraising event - it could be a Facebook Fundraiser, bake sale or sponsored run. Or you could set up a monthly donation as a gift to APP.
Need help on the day?
APP’s forum and peer supporters are here to help if you’re finding the day difficult: www.app-network.org/peer-
#MaternalSuicidePreventionWeek, 7th-11th September 2020
Join Action on Postpartum Psychosis (APP) in getting involved in #MaternalSuicidePreventionWeek by helping to raise awareness of Postpartum Psychosis.
Over the past 10 years, APP have been working to reduce the risk of maternal suicide, by training peer supporters, developing information, training health professionals and raising awareness of Postpartum Psychosis. So much has been achieved, but we are not there yet.
Please help by sharing APP’s #MumWatch campaign
For #MaternalSuicidePreventionWeek we’re talking about the signs of Postpartum Psychosis, so that we can all look out for them and take action to prevent suicide in new mums. Please help by sharing the following campaign text and image widely:
Feel like your partner or friend is not themselves?
Be the friend they need - help make an urgent appointment with their Doctor, Midwife or call 111. If you think there is imminent danger, call 999. With help they will recover.
#MumWatch #MaternalSuicidePreventionWeek @ActionOnPP
If you have been bereaved following Postpartum Psychosis
Our peer supporters can signpost to sources of information and support.
Please get in touch to find out how you can get involved with APP’s work by emailing email@example.com
Please donate to help support our life-saving work
1 in 3 people who use APP’s peer support say they might not be here today without it. Peer support can be life-saving.
Please donate to support our work >
Thank you to Mother London for supporting APP’s #MumWatch campaign.Read full news item