Browse APP's wonderful festive designs to send as e-cards to your loved ones.
Send APP e-cards in 5 steps:
- Choose your e-card design from dontsendmeacard.com
- Write your personalised message
- Donate the cost of cards and stamps
- Send your e-card to up to 100 people with just one donation
- Feel good in knowing that you've helped support APP's work
Thank you to our e-card artists this year
The artworks for our festive e-cards this year have been created by mums with lived experience of postpartum psychosis, their children and families, by staff at Mother and Baby Units and our supporters. Thank you to everyone who got in touch to share their designs for our e-card appeal.
With thanks to:
- Beth, age 9
- The Margaret Oates Mother and Baby Unit, Nottingham
- Hannah, age 7
- Alexis Stevens
- Seth, age 5
- Jane Hamilton-Whatling
- The Ribblemere Mother and Baby Unit, Chorley
- Jocelyn Ellams
- Anneliese Appleby
- Gillian Seale
- Sarah Spring
- Faye Sheel
- Ada-May, age 5
- and to everyone else who sent in a card for our appeal
APP is looking for five enthusiastic runners to take part in the London Landmarks Half Marathon on Sunday 23 May 2021, could it be you?!
About the event
The London Landmarks Half Marathon on 23 May 2021 takes in some of the capital's world-famous landmarks on closed roads in central London and is the only half marathon to go through both the City of London and City of Westminster.
While participants run past some of London’s most spectacular landmarks, the event will highlight how we are coming together as a nation during the Covid-19 pandemic. LLHM will be honouring the key workers, re-creating some of the fun moments of lockdown life, and remembering the kind actions of neighbours.
The race starts by The Strand, finishes by Downing Street and includes views of London’s most iconic landmarks including Big Ben, St Paul’s Cathedral, Nelson’s Column, the Gherkin, the Shard, the Tower of London and the London Eye.
How to sign up
If you would like to run the London Landmarks Half Marathon and raise funds for Action on Postpartum Psychosis at the same time, please get in touch with Kelly via firstname.lastname@example.org. Thank You!
We need your help! If you have used APP's Forum, email service, video calls, café meet-up groups or had contact with an APP Volunteer in 2019 and 2020, please complete this short survey >
Your views are so important because they will help us improve APP’s peer support, as well as report to our funders on the importance of our work. We would like as many people as possible to take part so that we can show how many people our project is reaching.
The survey can be completed anonymously and is confidential. Any comments or quotes you may wish to add will also remain anonymous. It will take approximately 15 minutes to complete.
It's vital to everyone who works for APP that our peer support is as good as it possibly can be. So please, grab a cup of tea and let us know what you think, below!
With warm thanks for your help,
The APP Team
Bijan Sheibani’s short film ‘Morning Song’ is now available to watch on Film4. It follows the story of Yasmin, a mum with postpartum psychosis, on her journey for treatment in a Mother & Baby Unit.
Bijan Sheibani is best known as a theatre director, directing ‘Dance Nation’ by Clare Barron for the Almeida, ‘The Brothers Size’ by Tarell McCraney for the Young Vic, ‘Barber Shop Chronicles’ by Inua Ellams for the National Theatre, and writing and directing ‘The Arrival’ for the Bush Theatre.
Bijan’s mother suffered from postpartum psychosis after his birth. He worked closely with Action on Postpartum Psychosis (APP) as he researched his film, spending time with APP’s Director, meeting partners and women with lived experience. He visited both the Birmingham Mother & Baby Unit and the Exeter Mother & Baby Unit, while it was being built.
Speaking to Film4, Bijan said: “This film was very much about trying to get as close to someone’s experience as possible.” “My ideas can start quite vague and as something that I’m figuring out or thinking about... if an idea is really good, you’ll never figure it out. And that’s why it needs to be turned into a piece of art, so that everybody can look at it together and wonder.”
Director of Action on Postpartum Psychosis, Dr Jess Heron, reviews the film:
Bijan Sheibani's film ‘Morning Song’ is a 15 minute Short, but it is a case of ‘Multum in Parvo’ (much in little). In the film’s silences, in the withholding, in the lack of dialogue and intimate, raw close ups, Bijan captures the essence and enormity of the experience of postpartum psychosis. He has crystallised, in a masterful, quiet drama, something of the experience of all women and partners who suffer the desperation of this temporary postnatal illness.
The film does not have answers, yet with the deftest of touches, through shots of slight smiles, the gentlest of baby sucklings, or the balm of water, he manages to convey hope and healing. Similarly, he shows the kindness and understanding of those charged with Yasmin’s care; the regenerative power of sleep and safety; and optimism, in the yearning gaze of the most perfect baby.
Bijan’s film is remarkable; many mothers (and their partners) who have been through postpartum psychosis will feel: this was my truth.”Read full news item
It's World Mental Health Day this Saturday and this year’s theme is Mental Health for Everyone. We'd love you to help us raise awareness of the importance of maternal mental health. We'd like to show funders and governments how much we value maternal mental health charities and maternal mental health services.
To support World Mental Health Day on Saturday 10th October 2020 you could share something of your story, explaining why you value maternal mental health charities or services, tagging in @ActiononPP and using the hashtag #WorldMentalHealthDay.
You could also tag in any other service or charity that you wish, plus your MP or a funder. For example, you could tag:
- Your local MP. Find their Twitter account names here.
- Nadine Dorries, MP, @NadineDorries: Minister of State for Patient Safety, Suicide Prevention and Mental Health.
- Dr Rosena Allin-Khan, MP, @DrRosena: Shadow Minister for Mental Health.
- Luciana Berger, @lucianaberger: LibDem spokesperson for Health, Wellbeing and Social Care and new Chair of the Maternal Mental Health Alliance.
- Vaughan Gething, @vaughangething: Welsh Minister for Health.
- Joe FitzPatrick, @JoeFitzSNP: Scotland Minister for Public Health, Sport and Wellbeing.
- Robin Swann, @RobinSwannMoH: Northern Ireland Minister for Health.
- Comic Relief: @comicrelief.
- The National Lottery Community Fund: @TNLComFund.
World Mental Health Day: Do one thing for better mental health today
The theme Mental Health for Everyone is especially important this year because of the huge impact the coronavirus pandemic has had, and continues to have, on perinatal mental health. This year we’re joining in with MIND’s campaign to Do one thing for better mental health. This could be for your own mental health; the mental health of a loved one; sharing a campaign message; donating to a mental health charity; or helping to raise awareness that mental health is a national priority.
Here are some ideas for things you could do:
- Consider what you can do today for your own mental health: connect with a friend, take an online class, do something relaxing, reach out for support or to meet and talk to others, for example via APP's peer support services.
- Join one of APP’s virtual communities to support your wellbeing. In APP’s Running, Walking & Cycling Club members share details of the activities they are planning and offer inspiration and support for keeping fit and active. APP’s Book Club is a relaxed and friendly space open to all to chat about books on any topic. Join us for a virtual meet-up on Tuesday 3 November at 8pm where we’ll be discussing Laura Dockrill’s book ‘What Have I Done?’
- Get in touch today to find out more about our regional online café groups or about joining a volunteer group (you could become an APP Regional Rep, Peer Support Volunteer, Storytelling Volunteer or Lived Experience speaker).
- Take time to check on family and friends. It’s more important than ever to be kind to yourself and others. Grab a cup of tea, pick up the phone and ask ‘how are you?’. See some ideas for little treats for a new mum recovering from PP on our Facebook page.
- Share APP's latest campaign messages: Re-post our #MumWatch graphic (pictured below) - raising awareness of the signs and symptoms of postpartum psychosis so that everyone knows how to seek urgent help if a new mum seems strange. During this time of increased isolation for new mums it is vital that partners and friends know how to identify symptoms.
- Share our urgent call for Mother and Baby Units (MBUs) in Wales and Northern Ireland, where there are none. Email email@example.com to get involved in our Wales campaign to support the development of an MBU and sign the petition by APP Rep, Oorlagh Quinn, for government commitment to an MBU in Northern Ireland.
- Remind everyone on World Mental Health Day that postpartum psychosis (PP) is an illness affecting 140,000 women across the globe every year and that we won't stop until all women and families affected by PP receive the care and support they need.
- Organise a fundraising event - it could be a Facebook Fundraiser, bake sale or sponsored run. Or you could set up a monthly donation as a gift to APP.
Need help on the day?
APP’s forum and peer supporters are here to help if you’re finding the day difficult: www.app-network.org/peer-
#MaternalSuicidePreventionWeek, 7th-11th September 2020
Join Action on Postpartum Psychosis (APP) in getting involved in #MaternalSuicidePreventionWeek by helping to raise awareness of Postpartum Psychosis.
Over the past 10 years, APP have been working to reduce the risk of maternal suicide, by training peer supporters, developing information, training health professionals and raising awareness of Postpartum Psychosis. So much has been achieved, but we are not there yet.
Please help by sharing APP’s #MumWatch campaign
For #MaternalSuicidePreventionWeek we’re talking about the signs of Postpartum Psychosis, so that we can all look out for them and take action to prevent suicide in new mums. Please help by sharing the following campaign text and image widely:
Feel like your partner or friend is not themselves?
Be the friend they need - help make an urgent appointment with their Doctor, Midwife or call 111. If you think there is imminent danger, call 999. With help they will recover.
#MumWatch #MaternalSuicidePreventionWeek @ActionOnPP
If you have been bereaved following Postpartum Psychosis
Our peer supporters can signpost to sources of information and support.
Please get in touch to find out how you can get involved with APP’s work by emailing firstname.lastname@example.org
Please donate to help support our life-saving work
1 in 3 people who use APP’s peer support say they might not be here today without it. Peer support can be life-saving.
Please donate to support our work >
Thank you to Mother London for supporting APP’s #MumWatch campaign.Read full news item
As the coronavirus pandemic continues, we know that pregnant women and new mothers have questions about what will happen to their care and how they should access services.
Action on Postpartum Psychosis (APP) has compiled information for: pregnant women with a history of postpartum psychosis / bipolar; women and families in crisis or who are developing psychosis; and for those recovering from PP at this time.
This is a fast-moving situation. Health trusts/boards across England, Wales, Scotland, and Northern Ireland are continuing to make changes to their services. We will update this guide as information becomes available.
Click the below images for specific information:
Action on Postpartum Psychosis
Help with a research survey
We are working with colleagues at the National Centre for Mental Health to understand better the impact COVID-19 is having on people with mental health conditions. To find out more about how to participate in the NCMH COVID-19 survey click here
Keep up to date with our plans for Maternal Mental Health Awareness Week!
Join us each day between Monday 4 May - Sunday 10 May. Here's what we have planned:
Catch up on Monday's topic - "What is Postpartum Psychosis?" here, where you can watch Sally and her husband Jamie discuss their experience of the early signs and symptoms of postpartum psychosis with Ian Jones, Professor of Psychiatry and Trustee of Action on Postpartum Psychosis.
From World Mental Health Day, you can also watch APP in conversation with Catherine Cho, author of 'Inferno: A Memoir' here. Hear Catherine discuss her PP experience with Jessie from Action on Postpartum Psychosis.
Thursday's topic - "What support is there for partners, families & friends of women affected by PP?" is available here, where Kat and her husband Tom discuss their experience of postpartum psychosis with Giles Berrisford, Perinatal Psychiatrist and Chair of APP and with Ellie, Peer Support Coordinator for APP.
You can also watch Saturday's Facebook Live "#Honest Conversations" with Laura Dockrill, Dr Jo Black and Jessie here.
If you have been affected by anything in these films, need any support, or want to meet others, visit: https://www.app-network.org or contact us on email@example.com for more information.Read full news item
Today we join with charities to call on Government to urgently support the wellbeing of babies, toddlers & their families during the Covid-19 crisis. Pregnant and perinatal women need support now more than ever.
Read the statement here: https://parentinfantfoundation.org.uk/our-call-on-government-to-keep-babies-safe/Read full news item
This information has been updated, click here to read our latest information on Postpartum Psychosis and Covid-19
We know that pregnant women and new mothers have many questions about what will happen to their care and how they should access services during coronavirus outbreak. Action on Postpartum Psychosis (APP) is trying to compile up-to-date information for pregnant women at high risk of PP; women and families in crisis or who think they are developing symptoms of psychosis; and for those recovering from PP.
This is a fast-moving situation and health trusts across England, Wales and Scotland are continuing to make changes to their services. APP will update this guide as information becomes available.
(i.e. those who have had a previous PP or who have a bipolar disorder diagnosis):
1. What will happen to my antenatal psychiatric appointments or preconception advice appointments?
- In England, Scotland & Wales, there are plans in place for routine home visits and out-patient appointments to continue, but they will be done by telephone or video conferencing. We will add information from Northern Ireland when we have it.
- Perinatal Psychiatrists say that birth planning for women at high risk of PP will in most cases be offered remotely but will still be thorough and comprehensive.
2. How do I get medication during this crisis?
- In England, Scotland and Wales, medication plans for women known to be at high risk can be made with perinatal psychiatrists in advance to ensure there is plenty of time to get prescriptions filled.
- Women who are remaining on Lithium throughout pregnancy will continue to need the same degree of medical vigilance. Antenatal care is still “open for business” and obstetrics/ maternity and perinatal mental health will work collaboratively to ensure the safest possible antenatal care remains uninterrupted.
- In Scotland, medication prescribing remains with GPs on recommendation of mental health services.
- You can phone your GP prescriptions line / psychiatric services and they can send prescriptions directly to your local pharmacy for collection. We will add more information here as we know more.
3. What impact does Covid-19 have on pregnancy, foetal development or risk of postnatal illness?
- Our best knowledge to date is that Covid-19 doesn’t seem to cause problems with pregnancy or transmit to the foetus, so it is believed that having CV-19 is unlikely to impact on your baby’s development. Most pregnant women who develop the illness will experience mild or moderate cold or flu-like symptoms. Pregnant women with other health conditions should be extra cautious as they may be more unwell than other women. Pregnant women have been placed in the ‘vulnerable group’ as a precautionary measure as not enough is yet known about the virus. The Royal College of Midwives and The Royal College of Obstetricians and Gynaecologists have produced some excellent guidance for health professionals and women, which is being regularly updated here and here.
- We do not yet know whether anxiety or stress due to the crisis will impact on rates of maternal mental illness. We know that managing stress in pregnancy and the postnatal period is important. You can find excellent advice from Mind about managing anxiety and isolation here and from the Mental Health Foundation here.
- APP are here for you. If you are a pregnant women with previous experience of PP, you can talk to an APP peer supporter by visiting our forum or registering for email or video support here. We are looking at other services we can provide for women and families with our network of peer supporters and clinical experts during this anxious time.
Women and families in crisis or developing symptoms
You can find APP’s general resources about symptoms of postpartum psychosis here and getting help here. You can find more information on common early symptoms here. You can find APP information guides about PP for women and partners here.
1. If I develop symptoms of PP, how will assessment happen?
- If you believe you are developing symptoms of postpartum psychosis (or your partner, family members is) you need to act urgently via the normal routes: telephone your GP, maternity services, or 111. If you believe you or someone in your household is in imminent danger, call 999. In most areas, urgent home visits are still being completed, but initial contact may be via video call (particularly if the person also has a cough or high temperature).
- In Scotland, A&E mental health presentations are being diverted directly to mental health sites. Crisis/Out of Hours staff will work in assessment centres with extra resources, seeing people from A&E and other urgent referrals. Glasgow is currently looking to complete urgent referrals, where the specific team has capacity, at the assessment centres which are more likely to be set up for assessment of patients who may already be infected. Other areas of Scotland are likely to be making similar arrangements.
2. Are Mother & Baby Units staying open?
- In England and Scotland MBUs will remain open and are doing an enormous amount of work to minimise any risk of infection on inpatient units (There are no units in Wales; Welsh admissions are normally transferred to MBUs in England.)
3. How are MBU’s managing coronavirus?
- MBUs are following general NHS inpatient guidance on barrier nursing and staff will be using personal protection equipment (PPE) for patients with coronavirus symptoms. MBUs have set up isolation areas to care for women separately.
- As we write, MBU visiting is still in place. Traditional visiting hours are not being restricted in order to avoid peak numbers. However, visitor numbers are being limited for any individual, restricting visitors to close family and no children. Units will have different advice for this – some units will restrict visits to one named family member per patient. We believe this advice may change today, and visiting in-person may be restricted.
- Patients will be supported to use facetime and telephone video calling more. Peer Support, including that delivered by APP, will be available via video call.
- NHS guidance on visiting during the coronavirus crisis can be found here.
You can find APP’s general resources on recovery here.
1. How will I get medication? How will I be monitored and supported during recovery?
Urgent home visits will continue. Most route appointments will happen via video call. There is a possibility that other professionals will reduce their routine home visits but this is not entirely clear at the moment and this is an evolving situation.
2. How can I manage my anxiety, depression, isolation during recovery if home visits do not happen, and we are meant to be socially distancing?
UK wide, online resources and peer support will be incredibly important for recovering women. There is already a wide range of online resources and more are being produced each day. The links below contains further resources, recommended reading and support and will be added to.
3. Social distancing and isolation mean my usual family support, and especially grandparents, are not available. Where can we find help?
APP will continue our national peer support services throughout the outbreak. Our Forum is available for you to talk to other women and partners: www.app-network.org/peer-support/
We also offer one to one peer support for anyone in the UK, where you are paired with an APP coordinator with lived experience, or a volunteer peer supporter. We can give this one to one peer support via private messaging on the forum, or via video call. If you would like to access this support, email firstname.lastname@example.org.
Action on Postpartum Psychosis
Links and more information/support:
APP offer support for those affected by postpartum psychosis or at risk of PP, due to bipolar disorder. For telephone, email or Facebook support for postnatal depression and anxiety, see: https://www.pandasfoundation.org.uk/
For general advice about managing mental health, isolation and anxiety:
- Government Advice: Looking after mental health: https://www.gov.uk/government/publications/covid-19-guidance-for-the-public-on-mental-health-and-wellbeing/guidance-for-the-public-on-the-mental-health-and-wellbeing-aspects-of-coronavirus-covid-19
- NHS: Dealing with a mental health crisis: https://www.nhs.uk/using-the-nhs/nhs-services/mental-health-services/dealing-with-a-mental-health-crisis-or-emergency/
- Recovery College Online: https://www.recoverycollegeonline.co.uk/your-mental-health/coronavirus/
- MIND: www.mind.org.uk/information-support/coronavirus-and-your-wellbeing/
- The Mental Health Foundation: www.mentalhealth.org.uk/publications/looking-after-your-mental-health-during-coronavirus-outbreak
For advice specific to perinatal mental health during Coronavirus:
- RCPsych: Covid-10: Mental health before, during and after pregnancy: https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/perinatal-care-and-covid-19
For more advice about Coronovirus:
- Coronavirus (COVID-19): latest information and advice on GOV.uk
- Information about the virus and how to protect yourself on NHS.uk
- Royal College of Psychiatrists advice for Perinatal Services
- Maternal Mental Health Alliance update
- Bipolar UK coronavirus update for pregnant women with bipolar disorder
Read full news item