Tag Archives: fundraising

Gift Aid Awareness Day #TickTheBox

pink gift aid awareness day logo

6th October is Gift Aid Awareness Day

What is Gift Aid?
Gift Aid is a tax relief for charities in the UK to increase donations – at no extra cost to the donor. When a
charity receives a donation from a UK taxpayer, the organisation is entitled to claim an extra 25% paid on
that donation.

A £10 donation processed with Gift Aid becomes a £12.50 donation.

What do donors need to do?
Donors need to #tickthebox on our Gift Aid declaration form and provide some basic personal details, return it to us and then we can claim 25p for every £1 given.
Once a donor has given their permission by filling in the Gift Aid declaration form, there is no need for them to do anything else.

Who qualifies to donate through Gift Aid?
For charities to claim Gift Aid on a donation, the donor must have paid UK income tax or capital gains tax that tax year, at least equal to the tax that the organisation will reclaim on the individual’s donations.
Even if the donor is not currently employed they are eligible to make Gift Aid payments so long as, at some point in the tax year in which they make the donation, they pay enough tax on any of the following:
• Personal or occupational pension
• Stocks or shares
• Bank or building society savings accounts
• Rental income
• Overseas or UK investment dividends

Higher rate tax payers
Higher rate tax payers are entitled to claim the difference between the top rate of tax they pay, and the basic rate on the total value of the donation. Individuals can claim the additional tax relief through their self-assessment tax return or by asking HMRC to amend their tax code.

Example for higher rate tax payer
You donate £100 to charity – they claim Gift Aid to make your donation £125. You pay 40% tax so you can personally claim back £25.00 (£125 x 20%).

For more on Gift Aid visit cfg.org.uk/tickthebox

If you'd like any more info, email fundraising@app-network.org

Laura and Helen complete their challenge!

two women wearing purple APP running vests and glitter on their faces, in a crowd of runners at the start of the GNR
 

Sisters Laura and Helen have taken part in various events this year to raise funds for APP culminating in the Great North Run, which took place on Sunday 11th September.

Following the sad news of the death of Her Majesty Queen Elizabeth II, there was some last minute uncertainty about whether the run would go ahead, but organisers decided an event that brought people together and raises millions for charity would be a fitting tribute to the late Queen.

Laura and Helen wearing their GNR finisher and APP medalsLaura and Helen were really pleased that the run went ahead, and both completed it in brilliant times. Not only that, between them, they raised nearly £2,000 for APP - an amazing achievement - and definitely deserved their medals!

A huge thank you to both of you from all at APP.

 

Jenny and family's fundraising for APP 10 years on

Jenny Stevenson and a team of family members spent a month clocking up some ‘Miles for Mums and Babies’ 10 years after Jenny experienced postpartum psychosis (PP).

Jenny experienced PP after the birth of her first son, Toby, in 2012. Admission to the Brockington Mother and Baby Unit (MBU) in Stafford, prompt specialist treatment, and good support from family and friends all aided a relatively quick recovery. Peer support, via APP’s online forum and reading personal experiences and stories on APP’s website, subsequently played a huge role in helping Jenny to come to terms with what had happened. Jenny attended an APP volunteer event the following year and trained as a peer support volunteer at the beginning of 2015. She is now working as one of APP’s National Peer Support Coordinators.

Jenny wanted to mark the 10 year milestone by raising some money and awareness for APP. She decided to take on a ‘Miles for Mums and Babies’ fundraising challenge between the dates she was an inpatient on the MBU (exactly one month) in 2012. The initial target was to jog and walk 37 miles during the month, the distance from her home to the MBU. With help from family members, the hope was to double this distance and cover the return journey.

Over the course of the month, Jenny’s team (Jenny, Toby, Jenny’s mum, sister and brother-in-law) jogged, walked and swum 375 miles between them. Each mile completed as part of this challenge reflects the journeys mums, babies, partners and families travel to be together, whilst mums receive care in Mother and Baby Units. 375 miles reflects five return journeys from Jenny’s home to the MBU in Stafford, a journey travelled by her husband every day during her stay.

The team raised £1275 for APP and by asking people to donate via the Big Give, which match-funded donations during the month of July, APP received double this amount – a total of over £2500.

JennJenny pictured with her mum, son, sister and brother in law, all wearing purple APP t shirtsy says, “I’m delighted to have raised so much money for APP and that the money raised via the Big Give will be used to help grow the peer support service. Peer support is vital to so many women and families affected by postpartum psychosis – I see first-hand the positive difference it makes.”

Jenny is pictured here with her mum Sharon, son Toby, sister Juliet and brother in law Stephen.

 

 

Double the donation, double the impact!

We’re very excited that APP have been selected to be part of The Big Give campaign as part of their Women and Girls fund 2022.

This means that throughout July, every donation we receive via our campaign page on The Big Give website (www.bit.ly/APPTheBigGive) will be doubled, thanks to match funding from the DCMS’ Tampon Tax.

So, if you’d like to donate to APP during July, we would be so grateful – and your donation would have DOUBLE the impact – you donate £5, APP will receive £10; you donate £25, APP receives £50 and so on.

Our target for the month is to reach £5,000 in donations – which would mean a total of £10,000 raised. This would make such a difference to our work – and we are particularly keen to increase our offer of peer support - setting up more face to face café support groups, particularly in areas of the UK that are currently underserved. We’d also like to try and reach and support more women from Black, Asian and minority ethnic communities; and to provide additional support for partners and parents of women who develop postpartum psychosis.

We know our peer support service is vital, life changing, and in some cases, life-saving - giving women and family members with experience of PP the opportunity to meet and talk with others.

baby asleep on a person wearing an APP t shirtWe're so grateful for your support – we are a small charity, and as such every single donation we receive really does make a big difference to the work we do.
If you aren’t able to donate more at the moment, we totally understand – but please do share our campaign with others if you can.

That link again is www.bit.ly/APPTheBigGive - only donations through that page will be doubled. You can also find shareable posts on our social media feeds.

You may also be interested in our ‘The Big Bake’ campaign that we’re running alongside The Big Give – find out more here...

Tonna Trekkers complete their #MilesforMumsandBabies Challenge!

Collage of the Uned Gobaith Miles for Mums team
Uned Gobaith team members taking part in their challenge.

A team of 17 from Uned Gobaith Mother and Baby Unit in Swansea Bay, Wales, have completed their APP #MilesforMumsandBabies Challenge this month - covering over 1000 miles between them during May.

In their first week they covered over 300 miles, initially doing the majority of them separately but they went on to organise a series of group walks - with a team of them even making it to the top of Pen Y Fan - the highest peak in Compilation of images of the team in their purple APP tshirtsSouth Wales!

 

Bethan Williams, Nursery Nurse at the unit, has been keeping us updated on their progress.

She says 'It's been lovely for us all getting out in the fresh air and has been a great team building activity, we have all enjoyed encouraging each other.  Between us we have walked, run, cycled and ridden 1018.4 miles across Wales, England, Norway and Greece.  We have had a number of group walks and our children and pets have enjoyed joining in with us.

We are thrilled that we have raised over £1,200 for APP and are looking forward to taking part in more challenges over the years. It has been a lovely event for us to do to celebrate our first year as a team.'

Tonna Trekkers on Aberavon Beach

Huge congratulations to the team on their amazing achievement and a massive thank you from all at APP!

You can still show your support for them at: www.justgiving.com/team/TeamTonnaTrekkers

A day in the life of…a fundraising assistant

Kelly Ashcroft has worked with APP as Office Administrator and Fundraising Assistant since September 2020, and prior to that she worked as a peer support volunteer. Kelly, who had no previous mental health problems, experienced PP in 2006, three months after the birth of her son. She had her second child in 2011 and no recurrence of PP, although she still lives with anxiety and depression during times of increased stress.

Here, Kelly shares a typical ‘day in the life’ of her role with APP.

9.30am

I usually start work around 9.30am after the school drop off. The main part of my role is helping people who want to fundraise for APP, whether this is an individual fundraiser or a group of people fundraising as a team. I provide help with setting up a fundraising page on platforms such as JustGiving, GoFundMe and Facebook, and I post out fundraising materials including APP branded running vests, t-shirts, loose change collectors and balloons.

As a charity, we sometimes purchase places in events such as the Royal Parks Half Marathon, so I also help to register our runners' details on the charity consoles.

11.00am

I often help to promote our fundraiser’s stories and campaigns by sharing them on the APP website, through our social media channels and our newsletter. So sometimes the latter part of the morning is spent writing up an inspirational story which is always lovely to do.

I also encourage our fundraisers to join the APP Events and Fundraising Teamspace, and the Running, Walking and Cycling groups on Facebook so that everyone feels supported and part of a community. I might also be sending out thank you emails, certificates and medals to anyone who has recently completed a fundraiser for us.

12.30pm

I usually eat my lunch in the  garden so I can get some fresh air, and read a magazine to help me switch off. After lunch on a Tuesday we always have a team meeting, where each member of the APP team updates on the work they have been doing and what they have coming up. During this meeting we can ask for guidance and support from our colleagues/managers.

1.30pm

I also like to check in on any current fundraising challenges to see how fundraisers are doing and cheer them on. We recently had a fundraiser (APP’s very own Partner Coordinator Simon O'Mara!) complete an epic 851 virtual mile cycle ride for APP, so I always checked in on his daily progress, updated the news article on the APP website and offered him words of encouragement.

We’ve been so lucky to have lots of amazing fundraisers getting involved recently. Amy Coutts-Britton took part in the Oswestry 10k and we had had four runners in the Royal Parks Half Marathon; Nicola Ball, Jeni Dibley-Rouse, Anneka Harry and Sally Hogg. We also had Steve Bushell run the Yorkshire Marathon, Abi France ran the Liverpool Rock n Roll Marathon and we had several runners in the London Marathon; Jason Sales and Andy Rolfe ran in the live event, and Dave Orridge, Sophie Raynor, Esther Land and Karen Lacey ran in the virtual event. The team from the Brockington Mother and Baby Unit even climbed Snowden for APP! We also still have some ‘Miles for Mums and Babies’ fundraising challenges ongoing. I am continually amazed and inspired by our brilliant fundraisers!

2.30pm

As part of my Office Administrator role I might also be answering the APP phone and monitoring the main APP email where I respond to queries or forward them onto relevant colleagues. The administrator role is really varied and can involve things like booking meetings on Zoom, posting out copies of our Insider Guides and leaflets, updating databases, and updating the APP website. Soon, I’ll be writing and sending out Christmas cards to this year's amazing fundraisers which is always a joy to do.

5.00pm

By 5pm I finish work and make a start on the tea for my two children and my husband. Working from home gives me a better work balance by not being stuck in the rush hour commute so life is always a bit more relaxed at teatime these days!

Anyone who is interesting in finding out more about fundraising for APP can contact Kelly by emailing fundraising@app-network.org

 

 

APP fundraiser story: How cycling boosts my mental wellbeing

Our Partner Peer Support Co-ordinator,  Simon O’Mara, has been incredibly busy raising awareness of postpartum psychosis and raising lots of money for APP by cycling 851 virtual miles.

Here he talks about why cycling is so good for his mental health.

When I get on my mountain bike, riding through narrow tracks at speed, tree branches within an inch of each handlebar, I can’t afford to think of anything else. It’s impossible, in fact. Mountain biking for me, requires technical focus, care and attention, and to let my mind wander elsewhere would be dangerous.

It’s the same with motorcycling, another passion of mine. It’s so good for the soul because when you’re out on the road, you can’t focus on anything else. You need to be acutely aware of the conditions of the road, the weather, other traffic – and of course every move you’re making; it’s critical to keep you safe.

But this need for focus is also why it’s so good for my mental health. The escapism and mindfulness that cycling affords me is invaluable. The fact that it’s good for my physical fitness is merely a by-product for me because, first and foremost, I enjoy it – and that’s why it has such a positive impact on my life and my health – both mentally and physically.

Fifteen years ago, after the birth of our son, my wife was diagnosed with postpartum psychosis (PP) – a severe and debilitating postnatal mental illness. It was a frightening time for the whole family not least because, at the time, we had no real understanding as to what PP was.

It all started in the first couple of weeks after my wife gave birth, I had noticed subtle changes in her mood, but, as a first-time father, I didn’t really know what was ‘usual’ or ‘unusual’ after birth. A few weeks later and these changes took a sudden and dramatic turn for the worse, things became very scary, very quickly.

Over the next few days, she woke in the early hours ‘ghost like’, her mood had plummeted, she was anxious, confused, pacing around the house, having delusions and hallucinations, ultimately it all ended in a 999 call.  I found myself in complete turmoil and throughout our journey with PP, had times where I went through every emotion possible - from being terrified, to feeling isolated, worried about the future and even feeling guilt-ridden for decisions I’d had to take; with little sleep, the pressure I felt was enormous, however, the support we received from family, friends and eventually specialist health professionals treating my wife was vital.

Postpartum psychosis as a father or partner, feels very much like a journey with a number of possible stages, from the initial crisis, potential admission to hospital, returning home and recovery - all of which bring different feelings and concerns to the fore. Just holding it together, having to keep strong for your wife or family members can sometimes see you not considering or letting on how worried you are, which in turn can lead to fathers suffering with their own mental ill-health.

It goes without saying that, whilst in the midst of the illness, mountain biking wasn’t really an option. I did give it a go while my wife was in hospital, but I couldn’t concentrate and was too acutely aware of everything that was going on at that time, so I wasn’t able to give cycling all my attention and I wasn’t able to get the enjoyment and mental health benefits from it.

When my wife came home, as her partner, I still had real worries about whether she might relapse and how we would cope if she did. I wondered if things might be drastically different for us and how life might be in the future. So it wasn’t until she was firmly into her recovery journey that I was able to stop and think about how I was coping, how I was feeling. It was during this period of my wife’s recovery that mountain biking became a significant part of my own recovery from the stress and trauma that PP had on our family.

But it isn’t even just the time that I’m on my bike when I notice a change in how I’m feeling. Even when I’m putting the bike back on the car, ready to head home, I feel refreshed, ready to deal with anything that life throws at me. It not only gives me those moments of mindfulness, it re-sets everything and helps build longer-term resilience.

This is why I was so keen to combine my learnings from our family’s experience with my love of cycling to raise awareness and funds, and to campaign for specialist services for postpartum psychosis. Since October, I’ve been cycling a virtual route of 851 miles to demonstrate the gaps in service provision around the UK and the miles many families have to travel to access this care.

 

I’m cycling on behalf of APP. If you’d like to sponsor me, visit my JustGiving page for more information.

Cyclist to travel 850 virtual miles raising awareness of support needed for partners during postpartum psychosis

APPs Partner Peer Support Coordinator, Simon O’Mara, is embarking on a mammoth 852 mile journey to raise awareness of postpartum psychosis, its impact on partners and the need for more Mother and Baby Units (MBUs) in the UK.

Simon came up with the idea of a virtual tour of the UK’s MBUs to highlight their importance in caring for women who develop postpartum psychosis and their families. He hopes to raise awareness among women, partners and families of where the UK’s MBUs are and, importantly, the need for units in areas of the UK currently without them.

Simon, whose wife was diagnosed with postpartum psychosis 15 years ago, said: “When my wife was diagnosed it was a frightening time – not least because we had no prior knowledge of postpartum psychosis. But in many ways I feel that we were incredibly lucky in that we were able to access care in an MBU less than a 40 minute drive away – in my work with APP, I realise that many other families aren’t so lucky.”

Postpartum psychosis is a debilitating postnatal mental illness that can occur out of the blue in the days following childbirth. New mums with postpartum psychosis may develop high or low mood, or fluctuate between them, alongside delusions, hallucinations or severe confusion. Many of these mothers have had no previous mental health diagnosis prior to onset – although women with bipolar disorder are at higher risk. It affects around 1,400 women and their families every year in the UK and is always considered a medical emergency. However, it is treatable and women go on to make a full recovery with the right support.

Simon added: “APP has been campaigning for more MBUs for many years now, and cycling the distances between these services felt like a really good way to show just how these gaps in provision can affect families.”

Simon had planned to follow the route on the road, however, due to the pandemic, he invested in a smart trainer so he could complete virtual cycle rides using his own bike and smart technology. He will now follow the route virtually using the smart trainer, linking in with the MBUs along the way for online chats with MBU staff about partner support, and talking to other partners who have been affected by PP.

Dr Jess Heron, Chief Executive, APP, said: “Families across the four UK nations are often faced with difficult decisions about receiving specialist MBU care many miles from home or being admitted to a general psychiatric ward. As women can expect hospital treatment to last 8 to 12 weeks, and full recovery to take many, many months, this distance can be an enormous pressure on new families. Families in Northern Ireland, North Wales and the North of Scotland do not yet have access to an MBU in their region.

“While we know that experiencing a severe mental illness at this time can be devastating for women, our research shows that partners also describe the experience as the most traumatic of their lives. Many men describe long-term impacts on their own mental health. NHS England has made a commitment as part of the Long Term Plan to inform, signpost and support partners. We hope other regions of the UK will follow suit. MBUs play a vital role in supporting partners and entire family units at this time and have expertise that general psychiatric units do not have.

“We have been working with partners for a long time at APP to support them with information and signposting about postpartum psychosis and getting help, but we are delighted that we now have a dedicated peer support team who can provide email, telephone, forum and video call support for dads and partners. We work closely with all UK MBUs to ensure that all who need it have access to peer support when postpartum psychosis impacts their family.

”We are so grateful for Simon’s commitment to raise awareness of the support needs of partners and we will be cheering him on from the ‘virtual’ sidelines!”

APP delivers award-winning peer support services working in partnership with NHS Trusts around the UK, manages an online national peer support forum and facilitates impactful research into postpartum psychosis.

To find out more about Simon’s story, and to sponsor his cycle ride, please visit his JustGiving Page

If you are a partner and use Swift, Simon would love some support and virtual chats as he completes his journey. You'll also be able to follow him on Strava.

You can see  daily updates below; 

Day 1: Simon completed 41 miles, which is the equivalent from West of Scotland MBU (Glasgow) to St. John’s, Livingtston.

Day 2: 45.2 miles ridden, total mileage over the weekend now at 85.2 miles. 

Day 3: Simon is working in the week, so cycling in the evening. 24 miles done this evening.

Day 4: Simon cycled 26 miles in the evening, is 96 miles into stage 2, with a total of 136 miles completed to date.

Day 5: 26.5 miles completed with a 1,098ft climb.

Day 6; Sees Simon finish stage 2, a total of 179 miles into the journey and Beadnell MBU.

Day 7: Simon has now completed a total of 209 miles, and has a virtual meet with Beadnell MBU in the morning.

Day 8: Simon had a great virtual meet with Beadnell MBU this morning, having reached Morpeth last night. They talked about the support they not only provide for the mums but also the partners and families. A small unit and noticeable the large mileage between MBUs around this area, some partners/families having long journeys to visit their wife and baby. That's stage 2 complete. Simon is now 179 miles into the journey and about to start stage 3 a 121 mile stretch.

Day 9: Simon cycled a short stint today, just to keep the legs turning -10 miles. Stage 3 and Simon has completed 85 miles; only 35 miles to go till the end of this stage.

Day 10: A 24 mile ride, sees Simon only 12 miles from the end of stage 3 and shortly getting to Parkside Lodge MBU. 

Day 11: Another short cycle of 12 miles, keeping an average speed of around 22mph and sees stage 3 complete. Meeting with Parkside Lodge MBU today.

Day 12: Another quick 16 miles sneaked in. Meeting with MBU at Ribblemere meet on Sunday. Received a message of support from the MBU Bristol

Day 13: 342 miles in to the journey, around 40% of the cycle done. Another 26 mile ride competed tonight and 1038ft climbed, leaves just 24 miles to the end of stage 4 and the meet up on Sunday afternoon.

Day 14: Stage 4 complete and an extra mile started on stage 5. Just about to go and have a small ride for today

Day 15: Another small 16 miles ridden, well into stage 5 and today should see Simon finish that stage. Simon met up with Karen and Andrew at Ribblemere MBU, it was really good to meet and hear the support they provide.

Day 16: Stage 5 complete and onto Stage 6. The next meeting is with Adele at Andersen ward, Wythenshawe MBU  on Tuesday, which represents the end of stage 5.

Day 17: Simon was able to get another 16 miles (climb of 912ft) done and get the total miles cycled up to 415m, just another 11 miles to go before he reaches half way. So he is on stage 6 heading towards the Beeches.

Day 18: Simon was able to get another 16 miles (climb of 912ft) done and get the total miles cycled up to 415m, just another 11 miles to go before he reach half way. He is on Stage 6 heading towards the Beeches.

Day 19: Simon completed a 23 mile ride, taking him over the half way mark and around 2 thirds of the way into Stage 6.

Day 20: Another meeting held and this time with the Andersen ward, Wythenshawe MBU

Day 21: Inbetween chattting to MBUs, and tired legs… Simon completed a 12 mile ride, which sees the end of stage 6 and the start of stage 7 towards Greenhaven.

Day 22: After a few days rest over half term, Simon got my legs back in to it with a quick 12 miles

Day 23: Another 12 miles completed this lunchtime; it sees stage 7 complete and onto stage 8, a longer stage of 60 miles . It’s great to see the status map filling up with green…

Day 24: Thursday night and Simon managed to sneak in a 45 minute ride, covering another 15 miles. This finally takes him over the 500 mile marker; total at 505m.

Day 25: A late lunch today and time in the saddle for 18 miles, 540 miles in total and over half way in stage 8. Simon  also met with Shelley from The Beeches this morning and had another great chat covering what APP offer on the partners side but also the grandparents cafés groups, Health Unlocked, the training side of APP, and the peer support.

Day 26: Simon is nearing the end of stage 8, with only 6 miles before he starts Stage 9. Simon also did an Instagram live with DadMatters whilst cycling!

Day 27:  Another 21 miles done today, which sees stage 8 complete and me Simon has got 15 miles into stage 9. It’s only 34 miles this one, so Simon is almost half way through already, heading towards the Barberry.

Day 28: Simon is now over two thirds of the way through, hitting a total mileage of 578. Another quick 15 miles last night sneaked in after work. Simon is pretty close to just 3 full stages to go, though the next one to Melbury Lodge is 133 miles! Onwards and upwards, looks like a 1000 ft climb is coming his way!

Day 29: A 910 ft climb and 19 miles, taking Simon to a total of 597 miles, the end of stage 9 and 15 miles into the larger stage 10. Simon also took part in an interview on BBC Radio Surrey -  tune in to 3.46 minutes  https://www.bbc.co.uk/sounds/play/p09zf6j6

 

 

 

 

 

 

Day 30: Simon managed to put in a 12 mile ride in amongst everything else, a busy day but it still means he is a few more peddles forward and 27 miles into stage 10. It’s fairly flat on this section and only small inclines. There’s a couple of 500 foot climbs later on in this stage but that’s pretty standard climbs on a lot of his sessions anyway.

Day 31: Simon has been on the saddle for 31 days so far! Today's session although small, only 14 miles, was a tough one, as Simon was later than normal getting on the bike and decided he needed to try and do a faster average speed. That short stint takes the total miles to 623 and 41 miles into stage 10.

Day 32: Friday morning and Simon had a virtual meet with the MBU at Birmingham and was joined by Hannah Bissett APPs National Coordinator (NHS Contracts & Regional Projects), and Natalie Thompson APPs Peer Support Facilitator, Birmingham and Solihull. Another hectic weekend but Simon managed a 25 mile ride on Sunday, so has now been 32 days in the saddle. He is around half way through stage 10 (66 miles) and a total mileage so far of 648.

Day 33: This is the second longest stage but Simon now has 192 miles to go until the overall finish. He has ridden a total of 660 miles, with a small 12 mile ride Monday night, leaving him with 52 miles left to ride in stage 10.

Day 34: Simon completed a 21 mile cycle tonight, bringing the total up to 681 miles and for stage 10 only 34 miles to do, before a meet up with Melbury Lodge MBU.

Day 35: Simon got on his bike first thing before work this morning  and did 12 miles. He had a catch up with the Brockington MBU on Thursday. It was lovely to talk to the staff, hear about the MBU, and chat about APPs partner support project. Simon found a little more time later in the day, jumped back on the bike wanting to finish stage 10 and rode 23 miles, making a total of 35 miles on day 35. This now means he is 1 mile into the start of stage 11; only a 136 miles left until the finish.

Day 36: The end of the cycle is getting ever closer. Simon is now 20 miles into stage 11, which leaves him a total of 117 miles left to complete the challenge.

Day 37: Simon completed a 24 mile ride this morning. Stage 11 completed and onto stage 12 the LAST stage! With now only 93 miles to the finish; so far he has ridden 759 miles over 37 days.

Day 38: Simon completed a 29 mile ride today, climbing a total of 755 feet, which leaves him just 64 miles until the finish line.

Day 39: Simon managed a small 10 miles tonight, leaves just 54 miles left to do.

Day 40: Simon managed to get a 35 mile ride done tonight; which leaves him only 19 miles left to ride tomorrow (Friday) , having ridden a total so far of 833 miles.  A poignant day for Simon today, meeting the staff at Melbury Lodge which is his nearest MBU. Simon is now close to his fundraising target and thanks go out to all those who’ve sponsored him.

Day 41: Simon has now finished stage 12, the last stage in his 852 mile cycle!

Simon says "It’s been great meeting the staff at the MBUs and hearing about what they’ve been doing especially with covid restrictions but there’s also been tough at times, dragging myself up the stairs when it would’ve been far nicer having a meal and then sitting on the sofa! I’ve also had moments where I was taken back through our own journey and also considered how much awareness and change APP have been a part of. Also had a few brilliant times in the virtual world of Zwift, when you just find yourself in a group of riders from around the world, in a pack all keeping up with each other, it just pulls you along and helps with motivation. Thanks to all those who have supported me."

FACTS AND FIGURES

Amount raised to date £1131.88   Equipment used
Total Distance travelled 852 miles   Mountain bike
Total Climbed 24,232 feet   Wahoo Kickr smart trainer
Challenge Completed over 41 days   Zwift (running on an iPad)
Total hours on challenge 45 hours 19 minutes   Fan – Big!
Average speed 18.8 mph   Towel…
Longest mileage in 1 session 45.2 miles   Me & legs!
Highest climb in 1 session 2345 feet    
Longest time in 1 session 2 hours 43 minutes    
Total fluids taken whilst cycling 45 litres    
Longest time in 1 session 2 hours 43 minutes    
Radio listened to Endless    
Latest ‘Dr Who’ series Watched 4 episodes
  • Hadn’t watched since I was a child, not telling who the Dr was!
Movies 2 – (1 Xmas movie!)

Status Map

 

 

 

 

 

 

 

 

 

 

Jocelyn runs a colourful 5k for APP

Congratulations to Jocelyn who completed the Manchester Color Run on Saturday raising more than £250 for APP, despite it hailing during the event!

Jocelyn did her research and sought out the "funniest 5k" she could find. The Color Run encourages its runners to wear face paint, glitter and the most colourful accessories you can find. A white t-shirt or vest is essential though as participants are showered in colour at every kilometre! 

There are Color Runs coming up in Glasgow, Birmingham, London and Brighton between now and September so who else is up for running the funniest, happiest and most colourful 5k for APP? 

Visit thecolorrun.co.uk for more information and to enter the fun run.