All posts by Fliss Lambert

Our London Marathon 2026 APP Team

The London Marathon is one of the most iconic sporting events in the world, and APP are so excited to have our biggest ever team taking part in 2026!

Our 2026 London Marathon Team come from right across the UK, representing all parts of the APP community  and we're delighted to introduce them all to you here!

To support any of our amazing runners, simply click on their name below and it will take you directly to their fundraising page. Thank you!


Sophie Ashman

Sophie was lucky enough to get a much coveted ballot space in this year's marathon and we're delighted she chose to run for APP!

Sophie works as a perinatal mental health nurse at Florence House MBU in Dorset so has seen first hand the devastating impact postpartum psychosis can have. She says: 'I’ve seen how life-changing it can be when women and families get the right support at the right time and that’s why I’m fundraising for APP, the only UK charity dedicated to supporting women and families affected by PP. They provide peer support, campaign for greater awareness, and fight for better services so no one has to face this terrifying illness alone.

This cause is incredibly close to my heart. So even when I’m dragging myself through long training runs, battling self-doubt, and questioning every life decision by mile 20, I’ll be doing it with love, purpose, and deep respect for the strength of the women and families I’ve worked with.'

This will be Sophie's first ever marathon and we can't wait to cheer her on.


Kayleigh Baggley

Kayleigh wanted to take on the London Marathon for APP after experiencing postpartum psychosis after the birth of her son in 2023. She has shared her story to help others

She says: 'I'm fundraising for APP by running the London Marathon in the hope of raising awareness for this incredible charity, and to share my story to bring hope to those mothers and families currently going through something similar.

I am now back to myself again, living a full and happy family life, alongside working full time as a high school teacher. I remember being frightened that I would never be able to do any of this again when I was unwell but now I am living proof that you can recover.'

Kayleigh completed two marathons before having her son, but the London Marathon will be her first since becoming a mum. We're so proud to have Kayleigh representing APP.


Amy Corderoy

Amy is running in memory of one of her best friends, Cara, who she tragically lost in 2024 due to a relapse in her mental health related to pre and postpartum psychosis.

Amy has had so much support from her and Cara's friends and family through the hard months of training and says she wanted to 'raise some money, and awareness on the amazing work APP does for mothers and families going through challenging times pre and post birth'.

Amy has completed the London Marathon once before in 2019, and we are honoured that she has chosen to take on this epic challenge for a second time, this time for APP in memory of Cara.


Tim Darcy

We're delighted to have Tim taking part in the London Marathon for APP after he successfully completed the Great North Run for us in 2024.

Tim says: I'm supporting APP because they have been campaigning for more Mother and Baby Units (MBU) for over 10 years.

My family have first hand experience of not being able to access a local MBU.  In the summer of 2015 when our baby daughter was around 10 weeks old, my wife Jan needed mental health support as she was suffering from postpartum psychosis. There was no bed available at the nearest MBU in Leeds, so Jan and the baby were taken by ambulance to Manchester where Jan was voluntarily admitted to the Andersen Ward MBU.  It was tough to separate our family - we had a six year old boy at home in York without his Mum and new baby sister.

Now, ten years on and with a healthy family, we would like to give something back to enable help to be made available for other families in a similar situation.'

This will be Tim's first London Marathon and we'll be cheering him on alongside his family.


Ian Fryer

Ian is another of our lucky ballot place entrants this year! It's taken him a long time to get here so we're even more delighted that he chose APP to support.

Ian says: 'After 11 failed attempts to get into London via the ballot, this year the odds were in my favour (I think). I haven't been a regular runner for a few years but this is a bucket list item so I'm back out denting pavements.

When it came to a charity to fundraise for I was considering a few of the big options and then a friend suggested one that helped them when they were going through a difficult time and I couldn't think of a better way to pay back people who helped someone you care about. So APP are my choice and I'll be proudly wearing purple on the day.'

We couldn't be more proud to have you wearing purple for APP Ian! Thank you for choosing APP.


Rachel Lucas & James Ingleby

Rachel, left, and James, right standing in front of a stone clad house wearing purple APP t-shirts and running gearThe London Marathon alone is not enough for Rachel and James... they've decided to follow it up in June with an epic 85 mile run/walk from The Mount MBU in Leeds to Ribblemere MBU in Chorley along the Leeds and Liverpool Canal.

They're taking on these two epic challenges together because they are passionate about the difference APP has made to their lives, as well as to so many other families.  Rachel is an APP Peer Supporter herself, working at Ribblemere MBU.

'Getting support from APP and being able to give back too is so important to me and to James, as he also benefited from APP’s partner peer support.

Training for these events will be a huge physical and mental challenge. Each step we take will be driven by the strength we’ve witnessed in the women and families I support and who we have both met through APP - and in ourselves. Taking part in these challenges for APP is more than just running; it’s a celebration of recovery, a way to raise vital funds, and a promise that no one should have to face Postpartum Psychosis alone.  Above all, it’s a chance to make our children proud. 💜'

We're in awe of what you're taking on for APP - what a huge challenge. Thank you so much.


Rory McBride

Rory is coming all the way from Northern Ireland to take part in the London Marathon for APP.

'In April 2023, when our son Oscar was born, our family faced one of the hardest experiences of our lives. Megan became seriously ill before and after giving birth, suffering a severe mental health crisis known as postpartum psychosis.

During those difficult weeks, Megan and Oscar were cared for in a Mother & Baby Unit (MBU) in East London—a lifeline that helped Megan make a full recovery. I found hope reading recovery stories on APP's website, and they have connected Megan with other mums who had been through the same.

I felt lucky to have access to an MBU but it really is a postcode lottery. In Northern Ireland, there are still no MBUs at all. Families here deserve better, and APP is campaigning to open the first. We’ve now moved back to Northern Ireland, where the nearest MBU is 188 miles away—seven marathons across the Irish Sea.'

Rory and his family have generously shared their story and helped to raise so much awareness. You can read more about their experience here.

Thank you Rory, we can't wait to see you in London!


Sarah McLeary

Sarah is running the London Marathon for APP after her own personal experience of PP after the birth of her son just a couple of years ago.

Sarah says: 'I was incredibly lucky to receive urgent care in the Mother and Baby Unit at St John’s, where Murray could stay with me and Robyn could visit every day. After we came home, recovery was still tough, but APP were there with understanding, compassion and vital support, alongside the amazing staff at the MBU. Because of support like this, families going through postpartum psychosis don’t have to face it alone.

Running the marathon now feels like a small way to give back and help raise awareness so other families can get the same support when they need it most.'

Sarah We are so proud of you Sarah for taking on this challenge for APP!


Kate & Zoë Parry

Mother and daughter duo Kate and Zoë are flying all the way from Canada to take part in the London Marathon for APP.

They've been training hard through the snowy Canadian winter months and are ready to take on this challenge.

They wanted to run for APP for their life long family friend (and APP trustee) Anna, who had postpartum psychosis after the birth of her baby.

Kate and Zoë say: Seeing the strength and courage Anna has shown - and the amazing work she now does with APP - has inspired us to take on this challenge.  We want to run for her, and for all the women and families who have been affected.

Anna says: 'Kate was a great support to me when I was ill after having Elsa back in 2005. Zoë and Elsa have grown up together and we're so touched that they are doing this for APP.'

For Kate, this will be marathon number 6, and for Zoë,  her very first marathon! Having been born in London, Zoe's excited to run through the city where she's from; and Anna and Elsa will of course be cheering for them on the side lines. It will be very special to have a mum and daughter representing APP this year.


Lily Pinsent

Lily only started running in February 2025, so taking on the London Marathon will be a massive challenge, but one she is more than ready for, and we are very proud to have her run for APP.

Lily says: 'I can't quite believe I'm saying this, but yes I am running the 2026 London Marathon! The only thing getting me through this is doing it for this special charity.'

Lily had PP after the birth of her baby five years ago, in the midst of Covid lockdowns - a terrifying experience for her and her family. Luckily she was able to receive the treatment she needed in an MBU, but she knows not everyone in the UK is able to access the essential care and treatment an MBU can provide - and this is the reason she wanted to run in London for APP.


Rob Preston

Rob is running for APP after his wife was diagnosed with PP after the birth of their baby in 2023.

Rob says: 'It was a horrible and scary thing to go through but with medication and other support, including from APP, Briony's condition is now stable.

APP's peer support services have been particularly helpful for Briony and me. The charity also facilitates research, raises awareness and campaigns for improved services.'

We are particularly grateful to Rob for accepting his place in TeamAPP this year - he only came aboard in January after another runner was injured - so it's an even more epic achievement that he's been able to take on the training and fundraising at short notice and we are excited to give him all our support on the big day.


John Wheatley

John is another last minute addition to our team - again replacing an injured runner. We're so grateful he was able to join us, and that he was already marathon ready!

John's wife Rachel recently qualified as a midwife and as the final dissertation for her degree, she chose to write about the challenges facing families with PP.

John says: 'With the level of investigation required to create this academic work, Rachel found that PP was an area of postpartum care that was terribly overlooked. Having talked to Rachel extensively about PP, I am proud to step in and offer my full support for the amazing charity that is APP.'

We are so glad you were able to join our team John, it's wonderful to have you and your family as part of our community.


If you're in London this weekend, please do head down to the marathon route and look out for our runners!  Or if you're watching the coverage on the television, keep an eye out and see if you can spot them in their purple tops.

A massive thank you to everyone who has supported our London Marathon team - the funds raised through just this one event could help us run our peer support service for a quarter of a year!


Feeling inspired? We have guaranteed places in next year's London Marathon too! More details on how you could apply to be part of our 2027 team coming on Monday 28th April.

2026 Manchester Marathon #TeamAPP

We're so proud to have three runners representing APP in the Manchester Marathon this year.

They've been training hard for months and now it's time for them to complete their final 26.2 mile victory lap.

Rachel & Paul

Rachel may be a familiar face to some of our network as she works as an APP Peer Support Sessional Worker at the Andersen MBU in Manchester. She experienced PP out of the blue after the birth of her twins in 2017 and spent 10 weeks herself on Andersen ward recovering.

She found APP and trained as a peer supporter, now  helping other families get through those difficult times.  She and her husband Paul are passionate about raising awareness of PP and so decided to take on the massive challenge of running the Manchester Marathon together.

Paul says: 'After the birth of our twins, my wife Rachel suffered from postpartum psychosis. The experience is one of the worse things I’ve ever been through but APP helped me realise my wife would get through it and recover.

Having never even heard of postpartum psychosis until Rachel’s diagnosis made the whole situation, her delusions, hallucinations and then the confusion of what it was, much more difficult, not least with two premature babies as well!

So anything we can do to raise awareness and to help other families going through the same thing means an awful lot to us.'

The twins have been supporting their parents throughout their training and are now all ready to cheer for them on the big day!

You can add your support for the family here: www.justgiving.com/page/paul-rachel-mcv


Catherine

Also representing us in Manchester will be friend of APP, Catherine.

Catherine volunteered for APP whilst a student at Birmingham University.  She has run a few marathons in the past but has been training hard and is looking forward to the challenge of Manchester!

Catherine  says: 'Having volunteered with APP while at uni I saw a glimpse of the important work you do. I know the charity is small and does fantastic work so I like to support you when I can!'

You can find out more and add your support for Catherine here: www.justgiving.com/page/c-laybourn-1


💜 Thank you Rachel, Paul and Catherine - we hope you have a fabulous day!

New challenges for 2026

Need some motivation to keep up with your new year’s resolution, or just fancy taking on a new challenge this year? Look no further! We have loads of opportunities for you to get involved with throughout 2026!

We already have more than 50 fundraisers signed up to take part in challenges this year, and we want to make 2026 our biggest and most exciting fundraising year ever! 

Join #TeamAPP and be part of our incredible fundraising community.


Runners

We have places available in the iconic Great North Run in September, the Great Birmingham 10k on 3rd May, the picturesque Royal Parks Half in October, Northern Ireland’s amazing Hillsborough running festival in July, or help us celebrate the opening of the UK’s newest MBU in Chester by taking on a 10k or half marathon in the historic city.

Or perhaps you could mark International Women’s Day on 8th March by joining a friendly all female 5 or 10k in London or Manchester as part of the Women’s Run Series.

If none of these are quite right for you, don’t worry!  We have access to places in hundreds of other events all over the country - find the one for you here or email Fliss to get some inspiration.


Walkers

team of walkers in purple APP tops on a green grassy hillsidePerhaps 2026 is the year you take on an epic ultra walk challenge?  APP is now registered with UltraChallenge so you can access some incredible events like the Jurassic Coast 100k walk, London to Brighton, the Lake District or or North Yorks Ultra Walks… Find out more about all these and more here (remember to select APP as your charity when you register).

Or if you're in Scotland, how about taking part in one of the amazing Kiltwalk events which take place in Glasgow, Edinburgh, Dundee and Aberdeen?


Swimmers

5 women wearing wetsuits, APP tops and pink swimming hats nin front of a Great North Swim sign

You could be part of the Great North Swim in beautiful Lake Windermere this June - with distances ranging from 0.5miles to 10km, there’s something for everyone. 

A team from South West Yorks Perinatal Team took part for APP last year and had a fabulous time!


Something different?

How about an obstacle course this year? We can get places in fabulous inflatable obstacle courses right across the UK; as well as Toughmudders for those looking for an even bigger (muddier!) challenge!

Or for the bravest, we can even organise bungee jumps and skydives! Get in touch with Fliss for more info.


Whatever you're thinking about, let us know and we can help find exactly the right event for you - from 2.5k to 100k, right across the UK and even overseas - and throughout the year.  We'll do our best to match you with your perfect challenge!


Fundraising through events like these makes a huge difference to the work APP does - last year challenge event fundraising helped us be able to train new peer support volunteers, provide vital information booklets to MBUs, and offer life changing, life saving peer support to hundreds of families affected by postpartum psychosis. Plus event fundraising helps to raise awareness of PP.  We're so grateful to all our fundraisers, and all those that support them. Every event and every donation really does make a difference.

Double your donation this festive season!

‘I don’t know how we would have coped without APP. There was no one else to turn to.’

This festive season, we're on a mission to give the life changing, life saving, gift of peer support to even more families.

Between now and midday on 9th December, we're aiming to raise £10,000 - which could help us reach out to and support nearly 300 women and families affected by postpartum psychosis. We’d love you to help us.

Donate now through our Big Give Christmas Challenge campaign page, and your donation will be doubled, at no additional cost to you, thanks to match funding from the Julia Rausing Trust.

Every donation we receive this week will be worth twice as much – if you donate £5, APP will receive £10, if you donate £25, we'll receive £50, and so on. Double the donation means double the impact.

Will you donate this Christmas and get your donation doubled?

‘­Finding APP and getting support from another grandma who had been through something similar was like a big online hug. I felt heard, understood and supported right from the start.’

Quotes from 2025 APP Peer Support survey
Help us be there for everyone who needs us, for as long as they need us.
Donate today if you can. Thank you.

Double your donation!

This week we're on a mission to support even more women and families affected by postpartum psychosis, and we'd love you to help us. Between midday on 8th October and midday on 15th October, we're aiming to raise £5,000.

Donate now through our Big Give Women & Girls campaign page, and your donation will be doubled, at no additional cost to you, thanks to match funding from the Big Give.

Every donation we receive will be worth twice as much – if you donate £5, APP will receive £10, if you donate £25, we'll receive £50, and so on.

Double the donation means double the impact.

Our target of £5,000 could help us significantly increase our offer of help and support for families affected by postpartum psychosis (PP) - a treatable medical emergency that affects around 1200 women in the UK each year.

Being diagnosed with a severe mental illness like PP is frightening and shocking for the woman and those around her. With the right treatment, nearly all women make a full recovery, but the journey can be long, have ups and downs and can feel very isolating. APP peer supporters are there for everyone affected by PP, whether the experience was recent or many years ago. By donating today, you can help us be there for everyone who needs us, for as long as they need us.

Will you donate today and get your donation doubled?

'I don’t know where I would be without APP. I was struggling so much and even with perinatal mental health team involvement I felt so isolated and misunderstood. I was losing hope of any recovery and fighting suicidal thoughts even though I had a much wanted child at last. The understanding and encouragement I’ve received has been everything in my ongoing slow recovery. Thank you.'

Quote from a mum who responded to our Peer Support Survey this year.
Help us be there for even more women and families.
Donate now through our Big Give Women & Girls Campaign page and your donation will be doubled, at no additional cost to you.
Thank you for your support.

Our 2025 Great North Run Team

We're very proud to have five runners representing APP in the iconic Great North Run this year.  They've been training hard throughout the hot summer months, ready to take on the world's biggest half marathon on Sunday 7th September. 

Meet our 2025 Great North Run Team:

Gemma and James

Siblings Gemma and James are no strangers to the Great North Run, having taken part in 2016. Now they're back, with the aim of beating their younger selves (and maybe even each other!)

Hoping to have a great time on the day, they're really looking forward to running together through their local area for a cause that means a lot to them.

Gemma says: 'I'm so proud to be running for APP and we're really excited about the day! It's nice to be running with my brother, we don't get to spend as much time together as I'd like so this is a good excuse!  Everyone has been really generous with their donations - thank you!'

You can support the siblings here.

Debbie and Jo

Debbie smiling wearing her purple APP running vest, standing in front of a fieldDebbie and Jo are experienced runners who have taken part in numerous events before, but this will be their first experience of the Great North Run.

Debbie encouraged her friend Jo to run with her for this event - knowing just how important the work is that APP does.

Debbie is Ward Manager at the Margaret Oates Mother and Baby Unit in Nottingham.

Debbie says: 'We would appreciate your support if you can to help raise funds for this amazing charity.  As many of you know I work with women suffering a severe mental illness following childbirth and it is vital that our families are supported. Suicide remains the leading cause of maternal deaths in the first year post partum, but these illnesses are treatable and women recover.  Supporting APP will help raise awareness of this illness.'

Thank you Debbie for all you do to support families, and to both you and Jo for taking on this challenge for APP.

Support Debbie and Jo here.

Fiona

Two smiling women taking a selfieFiona is taking on her first ever Great North Run, inspired to take part and raise funds for APP by her good friend Laura (pictured together with Fiona on the left of the photo here).

Fiona says: 'I am running for my friend Laura who has had postpartum psychosis after both her children were born'.

Good luck Fiona!

Add your support for Fiona here.

As always, the Great North Run will be covered live on BBC TV so keep an eye out for our runners in their purple APP tops.  And if you can be there in the North East in person, do give TeamAPP an extra big cheer as they run past!

Good luck to all our runners and thank you for taking on this amazing challenge for APP.

The Great North Run is a fantastic event to be part of, so if you're feeling inspired by our 2025 team, we will have places again next year - contact our fundraiser Fliss if you're interested in running for APP in 2026.

 

Another football season kicks off for Chris!

For the last couple of years, APP volunteer Chris has made it his mission to raise awareness of postpartum psychosis.

Not only is he doing talks, appearing in magazines and academic journals, he's also taken on a personal challenge to try and watch a match at the nearest football ground to every Mother and Baby Unit (MBU) in the country, wearing his special APP footie top, and getting a mention in as many matchday programmes as he can, as well as visiting the local MBU where possible.  Read about all his adventures so far here.

He's already been to his first fixture of his third season as part of this challenge. Here's his latest match report...
'Season 3 of my postpartum psychosis football awareness tour... HERE WE GO!
So far I have been to 10 football matches around 9 MBUs. And on Saturday 2nd August 2025, I kicked off my 3rd season by seeing my 11th match at Colchester United!
I went to this match with my dear friend Katie, and her son and nephew. It was Katie's nephew's first ever live match.  My home form woes looked set to continue - until an 87th minute Colchester equaliser! Phew!
Colchester put a lovely entry in their digital matchday programme about my challenge, postpartum psychosis and the MBUs.

But the standout moment was definitely being featured on the big screen in my MBU/APP football shirt, with the stadium announcer giving me a shout-out and sharing my challenge with everyone in attendance—both before the match and during halftime!

This was such an incredibly unique and emotional moment for me. I knew that I was going to be featured on the big screen, which was incredible itself, but to hear the stadium announcer share my challenge to the almost 6000 fans in attendance was just amazing. 
The JobServe Community stadium is less than 30miles from the Rainbow Unit MBU in Chelmsford.  And I actually got to visit this MBU on this trip.  It had a room with the handprints of mums and babies who had stayed there with positive affirmations which was just beautiful to see.
I am so incredibly proud of this challenge. And I am loving every moment of it!'
Next stop on Chris's tour was Notts County on 15th November, where he managed to get his name up in lights!

Billboard at a football match reading 'Welcome to Meadow Lane Chris Wasley - raising awareness of postpartum psychosis and mother and baby units''Myself and two good friends went to see the world's oldest professional football club - Notts County - draw 1-1 with Harrogate at Meadow Lane.

There is no doubt about it now...I am officially a home team curse! But regardless of the result, it was a great weekend with great company!

I’ve been so lucky with the support from clubs so far on this challenge, and Notts County FC once again helped me spread the word by giving me a shout out before kick off and at half time and sharing a few words about postpartum psychosis and the MBUs on the scoreboards!

 

Meadow Lane stadium is less than 5 miles from the Margaret Oates MBU. And I actually got to visit them on this trip!  It was so lovely to meet the Deputy Ward Manager Pip and Nursery Nurse Sam, and to talk about their incredible work in helping new mums with their mental health. Margaret Oates is such a lovely MBU! The whole place is filled with uplifting, positive affirmations, and I was particularly impressed with their post-discharge debrief meetings and the support they provide for partners.

 

This match marked the official halfway point of my challenge — I’ve now been to 12 football matches at 11 of the 22 Mother and Baby Units across the UK!  It’s been an intense but incredible two weeks of raising awareness, and I’m so grateful for all the support so far.

 

If you need support, or want to talk about postpartum psychosis, please reach out to APP - they offer incredible support for the whole family.  Please remember that you’re not alone 💜'

Follow Chris's progress on Instagram: @wasley_postpartumpsychosis

Miles for Mums and Babies 2025

Thank you so much to everyone who has been involved in our Miles for Mums and Babies challenge so far this year.

From ultra marathon runners to team challenges to fun runners and long distance walkers - we've had a bit of everything!

The challenges kicked off earlier in the year with members of the team from the North London Foundation Trust (NLFT) Perinatal Services collectively running, walking, cycling or swimming 1,400 miles during January and February, representing the 1,400 people who experience postpartum psychosis in the UK each year.

Then activity stepped up in May for Maternal Mental Health Awareness month, with teams and individuals from across the UK joining in.

In Northern Ireland, the NHSCT Perinatal Community Mental Health Team took part in the Belfast Half Marathon, raising more than £2,000! Also in Northern Ireland, Emily took on her own personal challenge to raise funds and awareness for APP, walking 100 miles in one month.

In Manchester, the Andersen Ward MBU got involved for the second year in a row, with staff, mums, babies and families walking, running, toddling and buggy pushing with the aim of completing 1400 miles as a team.

In the North East, Kayleigh and her husband Dave took on an epic challenge of covering 56,000 steps in a single day - representing the 56 miles Dave had to travel every day to visit Kayleigh when she was being treated in an MBU. Not only did they smash their step target (reaching over 60,000!) they also left little notes of encouragement along the way to raise further awareness.

In Wales, Laura took on an incredible ultra marathon challenge, running an amazing 70 miles from the Maternity Unit at Ysbyty Gwynedd across North Wales to the Seren Lodge site at the Countess of Chester and along the beautiful Welsh coastline in just over 24 hours.

In Liverpool, Anna chose to aim to run 72 miles in a single month - the distance between her house and the mother and baby unit where she received treatment when she was ill. Anna has really enjoyed the challenge, saying 'It feels quite empowering to be doing something publicly positive after surviving PP. Its made it a little easier to talk about my experiences.'

In Suffolk, Kelly challenged herself to walk and run 40 miles - the distance she had to travel to her nearest MBU when she needed treatment after the births of her sons.

Well done to everyone to has taken part already, and good luck to those still part way through - and don't forget it's never too late to get involved if you're feeling inspired and fancy taking on your own challenge to help raise funds and awareness for APP.

Find out more here and join in! 

Mental Health Team take on Great North Swim for APP

On June 14th, a team of healthcare professionals from the South West Yorkshire Community Perinatal Mental Health Team will heading to the Lake District to take part in the Great North Swim to help raise funds and awareness for APP.
Attempting the one mile swim in the UK's biggest open water swimming event will be Claire, Louise, Mary, Roban and Laura - all of whom work together in the perinatal mental health team.
Claire explains more about how they got started and why they chose to take on this amazing challenge for APP.

'We started going out swimming once a month and now meet two - three times a week. It really has had a fantastic impact on our lives. It is so freeing being out in the water. We chat, put the world to rights, laugh and off load with each other, or swim bits on our own to just get some real time for ourselves in our busy lives.

It’s been really nice recently swimming (literally) alongside baby ducklings, swans and geese. It’s feels really special and the warm weather is definitely making it a pleasure to be out in the water. 

Although we are not distance swimmers, we have all now swum a mile in the open water so this has given us a real confidence boost for the actual swim. 

We are blown away by the generosity of people who have donated to your charity. We work with families affected by this illness and they often tell us no one had ever told them this was an illness that could affect them after having a baby, so we wanted to help raise awareness so women and birthing people and families know what the illness is and how to access support if they feel they are at risk or are experiencing symptoms.
We hope the number of donations reflects we have managed to spread the message and raise funds so you can continue all the work APP does.'
A huge thank you to all the team from all of us at APP - we can't wait to hear how you get on, fingers crossed for nice weather on the day!

DayDot launches new maternal mental health planner with APP

We're delighted to have worked in partnership with DayDot to develop a beautiful maternal mental health planner - a gentle, reflective, supportive space designed to support new parents through the highs, the lows, and everything in between.

Tara and Chris with their child, holding a copy of the maternal mental health planner

DayDot is a journal company created in 2023 by husband and wife team Chris and Tara from Northern Ireland. Tara is part of the APP network and their journey began after Tara was diagnosed with postpartum psychosis following the birth of her second child in 2021.

During her illness Tara says she clung to her journal, writing everything down. However, as her recovery progressed, she found it difficult to continue journaling, a practice she had maintained since 2008. She tried bullet journaling and planners with daily prompts, but none of them seemed to be the right fit for her. She felt the creativity was either too much or not enough, and the structure was too rigid, and for her, missing a day would ruin the entire week! Chris and Tara wanted a solution that would allow the user to take days off, focus on manageable tasks, and emphasise the positivity of each day. They decided to create DayDot Journals, a unique blend of structure and flexibility, which aim to empower users to make the most of their time while nurturing their creativity and well-being.

Tara says:

"APP were there for me when I didn’t believe I could ever feel happy again. I wouldn’t be here without them. This planner is my thank you — and a promise to other mums that they're not alone."

Image of a colourful hard back journal on a wooden desk

Created in collaboration with DayDot Journals and Action on Postpartum Psychosis, all profits from this planner go directly to APP — helping fund vital support for families experiencing postpartum psychosis.

The planner is aimed not just at those who have experienced postpartum psychosis, but for any mother navigating the emotional landscape of early motherhood.

They can be purchased directly from DayDot, and are available with the maternal mental health planner, or simply with a plain lined or dot grid paper interior.